Today was just legs and lower back. I went on the bike for 22mins for 8miles on a couple of different intensity levels.
I'm tracking my steps with the iPod and Nike+ that i have on my ipod and in my Nike Sneakers.
Cold day with a couple of drizzles....
Scaled myself, I'm at 313lb, lost another pound during the weekend. I'll be weighing myself again either friday or Saturday. I wish to break the 310 level...
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