It's the start of August and coming close to the end of summer. I'm still on progress and losing fat every week, but been slacking due to a busy schedule. I hope to re-amp my workout this week.

I have been able to bike 20-22 miles a day and about a 100 miles in a week. I've also played soccer with my church friends and just been killing and get killed...My 40yard run has been shrunk to a 6.2sec from a 7.6sec from when I started.

Close to 3 month since life change.

Just some pictures of myself after three months of training. Seeing the old pics...My belly is disappearing.

Jus

I don't know what week it is....

I haven't been on for a long time...

Well I've lost a total of 40lb since starting to workout 3 month ago.

I've taken an interest in Photography and invested several thousands of dollars so no turning back...

My spiritual journey has grown since I started attending church.

I'm blessed to have a job in JFK for Hudson Group, and I start working Monday.

I'll continue to workout, take photos, and earn money!!!! I'll try to keep writing on blogger.

Mid week of Week 7.

So this is week 7 of my plan. I'm feeling a lot better. I'm not as tired as I was back in the winter after working out everyday.

I wish to drop back into the 290s for the first time in maybe 5-6 years, this week.

Going to the gym in a few minutes to workout with my buddy.

Week 6?

Haven't written on this blog for a while because I've been busy for a time with term papers and midterms...

I've still gone to the gym and worked out as normal and eat just as good as the TSC plan tells to do.

I felt a bit better for today's workout. I went on the bike for 15min at a rate of high 90s RPM. I'm usually at around high 70s the weeks before.

Leg Press was easy until I met the 450lb which was the last set. Damn that was hard, but I pressed on for 5 or 6. Squats were painful, but I've achieved 225lb for the first time since a long time...probably back in my football days which was about 6-7 years ago.

I also did my shoulders today. The normal military press and shoulder raises exercises.

When I hit the scale, I noticed I was at 306lb...It's not much of an upgrade but still lost 10lbs in maybe 2-3 weeks. For some reason I miraculously lose a ton of weight during the weekends.

This week is my last week til SPRING BREAK...but I'm not going anywhere so I'll be having free time to do sprints at the park and decrease my sprint times.

Let's continue on! Let's make it happen!

Day 15

Today was just legs and lower back. I went on the bike for 22mins for 8miles on a couple of different intensity levels.

I'm tracking my steps with the iPod and Nike+ that i have on my ipod and in my Nike Sneakers.

Cold day with a couple of drizzles....

Scaled myself, I'm at 313lb, lost another pound during the weekend. I'll be weighing myself again either friday or Saturday. I wish to break the 310 level...

End of Week 2

So today was the end of my week 2 of the TSC program.

I missed a cardio day on Thursday, but I think I made it up with 2-3hrs of bowling. I finally broke my record of 70...and broke my first 100. It was also my first time getting TWO strikes in a row! I think I have to thank this program as training on my arms and shoulders gave me a better strength and control to roll a 16lb ball.

I do my rest day on Friday because I want to train alongside my friend who is also doing this. I will return to a normal Friday sched within 2-3 weeks once my friend ends his internship.

I decided to skip the scoring of my 300 tests for a few weeks. My friend and I will still do the run, push ups, and try to do pull ups.

Today I did my arms and shoulders. After our session, we went to Marine Park and did our sprints. Most of our sprints were inspired by the NFL combine. We did the 40yd Dash, 20yd shuffle and the T-Test as shown on the TSC youtube channel.

I did the 40yd dash last week and my best time was a 7.66. I started with an 8.47s and shrunk it down to a 7.60s on my last run. Broke my record by 0.06s. Nothing big, but it's improving.

My best time on the 20yd shuffle was 6.25s. and T-Test was a 13.03s.

On Monday, March 14th 2011, I weighed at 318.5 pounds...check today on the scale...314lb! Lost 4.5 to maybe 5 (since i was wearing heavier sneakers and sweat pants) of fat...hopefully.

I bought a few stuff on my wallet, new sneakers to run on field and running sneakers.



The Nike sneakers have the Apple+ so I can drop my iPod pedometer thingamobob in it and track my distance and calories burned and other stuff.


Week three is to begin soon...CAN"T FREAKING WAIT!