It's the start of August and coming close to the end of summer. I'm still on progress and losing fat every week, but been slacking due to a busy schedule. I hope to re-amp my workout this week.

I have been able to bike 20-22 miles a day and about a 100 miles in a week. I've also played soccer with my church friends and just been killing and get killed...My 40yard run has been shrunk to a 6.2sec from a 7.6sec from when I started.