Monday, March 14, 2011

Day 8 of TSC

So this officially starts week 2 of my program.

Last week was a hard indoctrination for me. My biceps are in severe soreness right now =(

As for my 300 Test...I didn't do good. Then again I'm in a bad (overweight) fit condition.

18 push ups until failure
0 pull ups
32 min on 3 miles

I'm hoping to get those numbers into a better condition.

I'll be weighing myself at the gym as they have a more proper scale.

So This is week 2 day 1...LET'S DO THIS! Legs are gonna burn!


Photo........again you have been warned




Friday, March 11, 2011

TSC Day 5 (Friday)

I'm coming up to finish week 1. YAY!

Today I went to the gym late by myself to do my arms and shoulders. The gym was crowded which i hate but it was my fault to go late.

I started on a 40lb barbell for my pro curls and I felt my biceps moving and it felt sooooooo good.

As for dumbbell exercises, I used 25lb weights. And used 10lb bench weights for my shoulder raise exercises. It was intense.

Tomorrow will be my first time to do a 300 test. I know I wont do as well as a fit person, but I'll give it my all to go up. Pull ups are gonna be hard for me.

Let's do this!

Wednesday, March 9, 2011

Day Three of TSC

I went to the gym early today at 10ish. THANK GOD not a lot of people were there.

I did a light warm up on the bike for 5mins then went into a 4th quarter cardio for a bonus activity #1 on the bike. I felt my legs wanting to give in but i kept going! Boy, the last two minutes were tough! I just wanted the seconds to go faster haha! I did 7.44miles in those 20mins.

I did my chest and back fully...Used 15 for the lightest and went up to 25lb. Hardest had to be the dumbbell row. I stuck through it though!

To finish off my day at the gym, i did another 4th quarter cardio on the bike. When you did legs two days prior, and 4th quarter cardio yesterday and again an hour ago....this was a killer! But I kept going and finished at 7.08miles in 20mins.

And now...to eat a turkey and salad in a tortilla bread. Gonna be good.

Day 3 and a lot more to go! Let's Make it HAPPEN!

Tuesday, March 8, 2011

Official Day 2 of TSC

So I scaled myself and found I lost about a pound since starting officially Week 1. I call that success.

Weighing at 319 pounds.

Day 1 of Week 1 was Legs and did we rip some muscles up...legs hurt so much.

Day 2 (today) of Week 1 was 4th Quarter Cardio. That was a bitch on the bike, but it was a good workout. I was sweating like a pig!

My daily intake of calories is below 1500 calories. Fat, carbs, and protein intake is below the recommended amount but only by maybe at 5g or less.

After testing the diet for a week. It's not hard. I don't feel malnourished or dizzy or any sort of negative effects. 1500 calories is a lot after counting out and planing.

Breakfast is usually a piece of fruit and maybe oatmeal. Snacks are half a serving of almonds during meal 2 and 4. Lunch is usually a turkey sandwich with like 3-4 slices with a salad in (just sandwich everything) or on a bowl (depends on how much time i have between classes). Dinner is a serving of salad and another serving of fruits usually strawberries or apples.

NOT THAT HARD, even from the start!

It's just week 1. Let's see what happens later on. Tomorrow will be chest and back workout...LET'S MAKE THIS HAPPEN!

Quote of the month has to go to Charlie Sheen. As much of how much negative media he's getting, he did say one quote that is truly motivational...

"Can't is the Cancer of Happen" - Charlie Sheen.

I'm gonna try to be like him...not in the sense of pornstar parties with epic amounts of drugs.....................but having Adonis DNA and freaking TIGER BLOOD! Not to mention, he's EPIC WINNING!

Saturday, March 5, 2011

Day 1

I went to the gym in zeh morning and worked out with my friend. We did our arms and shoulders today.

Being that it was day 1 and first time we did our arms for a long time, we had light weights on our arsenal. We both used 10-20lb for our arms. Hopefully we'll hit the level up in week 2 when we come back to the arms.

We both did a 15-20min start and cool off on the bike.

For my lunch, I only had a foot long Chicken Sandwich and fresh strawberries, which I had to control myself from eating it all because they were just sooo GOOD! Total calorie consumption should come out to about 1500 or a little less for today. Wait til supper time to eat a small salad with a grilled chicken.

Neck is ACHING!

Friday, March 4, 2011

Can't WAI....Day Zero

Today is Technically Day Zero for me on the Transformation Super Challenge. I wanted to start this past Monday, but this week was clogged with papers and test...Okay I admit I was a bit lazy...BUT I did do a few days on the TSC plan at the gym with my chest and cardio.

Reason to lose weight...Um to be fit and be the best I can be. I want to be fit so I can be the best when I have to go through a training camp or boot camp for my hopeful Law Enforcement career.

I'll be writing on my blog. Whether one person reads this or nobody but me. I'll have a permanent log of my journey.

My friend and I are going to start this once he signs up tomorrow. I will be working out at the Bally's Total Fitness at Kings Highway and Coney Island Ave in Brooklyn. We'll start with our arms and shoulder (which are the friday workout) as he and I were busy today (March 4th, 2011) to do it.

Our workout will look like this. I had to adjust it for our schedule but it still retains the original workout.

-Monday = Legs
-Tuesday = 4th Quarter Cardio
-Wednesday = Chest and Back and Abs
-Thursday = 4th Quarter Cardio
-Friday = Rest or 300 Challenge Test
-Saturday = Arms and Shoulders
-Sunday = Rest or 300 Challenge Test

So for Day 1 (Saturday March 5th, 2011) will be our arms and shoulders. I will also be doing High Intensity Interval Training (HIIT) with a couple of the sprints that Chris Krueger and his TSC program had on his youtube channel.

For the nutrition, I'm going to stick to the program 2 (if I can do program 1) to lose the FAT!

I sure as hell won't quit as I paid $500 for a three year membership at Bally's!

After a week or two, I might step up the intensity by doing more Legs and Chest/Back on Tuesday and Thursday. I know this may be going against the program but like I said, I'll see.

Let's do this!

CAN'T WAI...oh wait, Bart Scott just trademarked that....Let's Be a Fit Fast and Strong All-Natural Athlete.



Weight = 320lbs

Height = 5 ft 7 in

BMI = 50.1

Waist = 44in


Warning...Pictures are disturbing...







You have been warned...



Day Zero Pictures.



Monday, February 14, 2011

HSGI Warlord Version 2 in Multicam

I recently purchased the HSGI Warlord Version 2 in Multicam off a member on the forums. This is my first HSGI product that I bought during my airsoft career. HSGI are famous for their Wa/Wee/Woosatch Hybrid Plate Carrier and Chest Rigs. HSGI also makes several other high quality stand alone chest rigs such as the Warlord in their product line up.

I haven't tested the chest rig out on the field, but I will hopefully soon do so at an upcoming airsoft event.

Build Constructions

This is a high quality built than other chest rigs, but suffers in weight due to the material used to make this. HSGI uses 1000 Denier Cordura for the base layer and webbing on the rig. There are heavy duty LenZip zippers. Most of the plastic parts (buckles, triglide, etc) feel like the ITW Nexus products.

They are all strong material that can (or will) last continuous and heavy usage in the war zones without fail.






Features

The rig has six main pouches on the front. Four magazine pouches and two utility pouches. You can fit three AR15 magazines (or two AK47/74 magazines) in each pouch. I believe you can also fit two M14, FAL G36 and G3 magazines in each pouch. Each magazine will be staggered; in case of an AR15, two magazines will be placed higher than the other magazine (as you can see in the pictures).

The magazine pouch is velcro and buckle closure. There are also hook velcro sleeves inside the pouch, so you can slip that on the loop cover for a more silent opening. On my model, the previous owner cut the velcro off. There are PALS webbing on the outside of the first and fourth pouches so you can fit on small pouches for pistol magazines, GPS, flashlights, and etc.




The two utility pouches can fit almost any small or medium. It is only a buckle closure on these pouches. I can fit a 1 quart USGI Canteen inside each utility pouch. There are PALS webbing covered on the pouch so you can attach more pouches.




Each pouch also has a shock cord so you can tighten up your items. There is a long strip of loop velcro for identification pouches above the pouches.

There is an office space underneath the magazines pouches. You can access this space by unbuckling the middle buckle and unzipping the cover. There is a long piece of 550 cord that acts like a suspension for the office. You can probably hold a small notebook or netbook and work.

The office space has small pouches and elastic webbing that can house more small utility items such as pens, small GPS, flashlights, and etc. There is also a large plastic cover on the bottom of the office space to house documents especially maps.

You can reverse the platform so you can have the map cover on the chest and pens on the bottom, but i have it in the ideal location so my team leader and my teammates can look at the map in a huddle.




The shoulder straps are standard X-Harness with velcro underneath so you can attach the HSGI shoulder pads for more comfort when you don't have body armor carrier. HSGI just released a quick releasable H-Harness that can fit on this without modifications. The waist strap is adjustable to fit large people like me.




This is the mutlicam version but unlike most multicam plate carriers and chest rigs, this warlord is not all mutlicam. The base layer is Multicam but PALS webbings and straps are all khaki. The borders of the pouches are also khaki/coyote flavored.


Conclusion

This is a HEAVY duty chest rig. You can run around with in a warzone without having it fail on you or rip like the lower quality rigs. I emphasize heavy as it is heavy without and load. With the magazines and utility items, this will be a hog on your chest.

You can hold 12 AR15 magazines on this rig. You can fit more inside the utility pouches or attach magazine pouches to hold more.

I love how there is the office space so when my team plans our next move, I'll, or someone else using this rig, all the vital items at a quick accessible reach. Everyone on my squad can view the plan making without weird body positions or blocking each other.

This is a costly item (you can find them at above $200 new) but with all the pouches and items it can house and high quality material, it is worth buying this. It is an awesome item for large local or national airsoft or paintball event (not to mention real world police and military item) where orders are given rapidly and quick tactical planning is needed. If you can find these cheap on eBay or on the forums, buy one fast!

Accessories to buy

There are a couple of accessories that you can buy to fit onto this rig.

The first is a Hydration bladder carrier. You can fit a 2 or 3 Litre bladder inside this. The attachment are buckles that at on the shoulder straps and the waist straps. There are PALS webbing on the outside so you can fit on more pouches.


Photo Credit to HSGI.

Like I said before on the review, you can buy the quick release H-Harness and attach it onto the Warlord. It's a simple and quick fix to the X-Harness, which to some consider uncomfortable.


Photo Credit to HSGI.

Photo Credit to HSGI.


There are also the Wa/Wee/Woosatch shoulder pads. These are cheap and very comfortable shoulder pads to have when you are not wearing body armor. It is a simple attachment that sticks to the loop velcro on the shoulder straps. The pads have a thick rubbery bottom to give the comfort when you have a heavy load.




There several rows of PALS webbing on the rear of the chest rig. This is for the HSGI Hercules Plate Carrier Adapter. The rig can be attachment to the adapter and be used as a complete plate carrier. There are PALS webbing on the rear of the plate carrier so you can attach hydro carriers and other pouches.


Photo Credit to HSGI.

Finally there are an assortment of small pouches that houses all sorts of grenade such as smokes, frags, flashbangs, and 40mms. There are pistol pouches to fit pistol mags and flashlights. HSGI makes many that attaches with the MALICE (or similar) clips. Go visit their website or retailers to see their pouch inventories.